“If you’re going to only take one supplement for performance, it should be creatine. This helps improve strength, muscle recovery, and performance over time. It’s not a quick fix, but if you take it consistently, it will make a difference in your training. This is something I take daily, not just before workouts. Simple, effective, and one of the few things that actually work.”

Ellen Nieman

“I never skip a day of creatine. The difference I’ve experienced with and without creatine — I could never go without. This is the one supplement I always tell everyone is a must!”

Erika Marie Cisneros

“I am a certified personal trainer. Creatine monohydrate is a natural substance already found in your body that gives your muscles more energy to lift heavier, complete more reps, and have better results. It’s my favorite supplement and I highly recommend it. And if you’re not into pre workout, don’t worry, creatine is not stimulating, it’s not going to make you itch. No side effects to worry about.”

Zayani Bello

“My favorite creatine! It mixes so easily into water and helps me keep consistency in my goals. I highly recommend this to anyone looking for a good trusted creatine that isn’t mixed with any fillers or junk.”

Lila Anthonsen

“Be honest, are you training hard but still not seeing the strength or muscle gains you want? You show up, you lift, you stay consistent, but your performance just feels capped and recovery takes longer than it should. That’s exactly why I added Bucked Up creatine powder to my daily routine. It helps increase strength and power so I can push harder during my workouts. It supports muscle growth and endurance, helping me get more out of every set. And it improves recovery so I’m not feeling as beat down between training days. Plus it is NSF certified for sport so I know it’s clean, safe, and tested. No banned substances. If you want real results without the fluff, grab Bucked Up creatine and start training at the next level.”

Adrian Ten Hove

“This is Bucked Up’s first ever flavored creatine monohydrate. The one I have is Blue Raspberry, which is my personal favorite. They also have grape, apple, mango, pineapple, and fruit punch. If you’re looking for something reliable, creatine monohydrate is one of the most studied supplements out there. Bucked Up’s Creatine Monohydrate has helped me with better endurance, weightlifting, and recovery time in the gym. This container contains 5000 milligrams of creatine per scoop and has 50 servings per container, so you’re getting your money’s worth.”

Juliette Jehling

“Say hello to your new best friend! If you’re looking to build muscle mass, increase strength, and help with faster recovery, Bucked Up creatine is your new bestie. I promise you won’t be disappointed.”

Cortney Baker Tyler