free!
creatine

fuel your gains with 5 delicious samples + bonus shaker

get it for $18.96

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FEATURED in:

The Most Studied Supplement

OF ALL TIME.

WHAT IS CREATINE?

Creatine is a natural compound that’s already in your muscles. It gives your muscles the energy it needs to grow more mass, while improving athletic performance.

Creatine also helps prevent muscle cramping and injury, and helps accelerate recovery after every workout!

NOT JUST FOR MUSCLE

Creatine monohydrate, often known for boosting physical performance, has also been shown to help with brain function. A study published in Frontiers in Nutrition reviewed multiple trials and found that creatine supplementation can improve memory, attention, and processing speed, especially in adults aged 18 to 60 and in women. While it didn't improve all areas of thinking, it showed clear benefits in specific tasks. Researchers suggest more studies are needed to confirm these effects and understand how creatine works in the brain.*

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CHOOSE From
5 Delicious Flavors

Normally, creatine is unflavored. But with Bucked Up, you can explore creatine with special flavors to blend in water, your pre workouts, and more!

GRAPE APPLE

MANGO PINEAPPLE

Blue Raspberry

UNFLAVORED

fruit punch

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See How Bucked Up’s Creatine is a

FAN FAVORITE

A
Adam
2024-07-23

“BuckedUp’s creatine is great. The tastelessness mixes well with shakes or just straight water and this product has a great price to serving ratio. I am satisfied with this product.”

A
Augusta
2024-06-30

I am loving the results! Ever since I started taking this I have been seeing a huge difference in my muscle tone. It's so nice to mix it with my protein powder and no chunking or after taste.

K
Kendra
2024-06-07

I absolutely love this stuff and love that it isn’t flavored so it can easily be mixed in other drinks after my lift sessions!

T
Travis
2024-04-17

First time trying it and it really doesn’t have no flavor! No aftertaste, doesn’t clump, and no other side effects like bloating etc. Great first impression!

K
Kim
2024-06-13

I bought the vanilla flavor for my shakes and was blown away. It exceeded my expectations, and I can’t wait to try the snickerdoodle next!

How Creatine
Fuels Your Muscles:

PHASE 1:

Boosts Energy For Intense Workouts*

Creatine fuels your energy with ATP (adenosine triphosphate) to give you more energy to lift heavier weights and perform more reps, promoting muscle growth.*

PHASE 2:

Enhances Muscle Recovery & Growth*

After intense exercise, creatine helps speed up muscle recovery by replenishing ATP stores faster.

This allows you to train harder and more frequently, which helps stimulate muscle protein synthesis,* leading to greater muscle gains.

PHASE 3:

Increases Lean Muscle Mass*

By increasing muscle mass, creatine indirectly boosts your metabolism since muscle tissue burns more calories than fat, even at rest.

This contributes to fat loss over time while preserving and increasing lean muscle mass.*

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FAQs

When Should I Take Creatine?
There is not a specific time frame as to when you should take creatine, as long as you are getting your serving in for the day. We recommend either with a pre-workout, or as a recovery supplement in the evening
Are there any artificial sweeteners in Bucked Up’s Formulas?
Our formulas are sweetened with Sucralose, which is a highly studied artificial sweetener with zero calories.
How Much Creatine Should I Take In A Day?
For daily use, take 5 grams a day. There is also something known as the Loading Phase: 20 grams a day for a week, then drop it by 5 grams each week until you get back down to the 5 grams a day amount. This phase is optimal for muscle building and growth for users who have never used creatine.
Is Creatine Gluten Free?
Yes.
What Should I Mix Creatine With?
At least 8 oz of water per 5 gram serving of creatine